"Don't wait until you reach your goal to be proud of yourself, be proud of each step you take toward reaching that goal." ...Anonymous
Skill related Fitness vs. health related fitness
Skill-related (performance-related): Involves the skills that will enhance one's performance in athletic or sports events. There are 6 skill-related fitness components (agility, balance, coordination, power, speed, and reaction time).
Health-related: Involves skills that enable one to become and stay physically healthy. There are 5 health-related fitness components (cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition).
5 Components of Fitness Study Guide