"Don't wait until you reach your goal to be proud of yourself, be proud of each step you take toward reaching that goal." ...Anonymous
Skill related Fitness vs. health related fitnessSkill-related (performance-related): Involves the skills that will enhance one's performance in athletic or sports events. There are 6 skill-related fitness components (agility, balance, coordination, power, speed, and reaction time).
Health-related: Involves skills that enable one to become and stay physically healthy. There are 5 health-related fitness components (cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition). august/september
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